my lesson in altitude sickness (or AMS)
Monday, April 5th, 2010I learned quite a bit this spring break in Breckenridge. First off, my husband and I never realized that the town of Breckenridge sits nicely at 9600 feet, which makes it one of the highest towns in the US. Also, altitude sickness is officially called Acute Mountain Sickness (AMS), and it is serious stuff. Here’s our little cautionary tale…
My first morning on the mountain I woke with a bit of a headache and felt dehydrated, but shook it off and went off on my usual snowboard routine. I have to admit that I didn’t follow the literature, which suggested lots of water, no caffeine/alcohol, and small carb-filled meals. By day two I started feeling a bit dizzy and unusually winded. FACT 1 – it usually takes about 48 hours for AMS to really take effect. So don’t believe (like me) that if you are feeling decent on the first day that you will be OK.
I stopped by the slope-side clinic and the nurse reported that my blood oxygen levels were a bit low (around 85 mmHg) and it might be wise to check myself in. I figured that I would go back to the hotel and rest a bit instead. FACT 2 – once your oxygen levels are depleted, they aren’t coming back, unless you return to a lower altitude or you get oxygen.
By the evening, I was really struggling, and feeling miserable. Eventually my husband contacted a local doctor who hooked me up to an oxygen machine and gave me a quick shot of steroids. He also opened all our windows to allow fresh air to circulate in the room. FACT 3 – altitude sickness is worst when you are sleeping. Also, according to our doctor, what is really important is the altitude where you sleep. If you sleep at altitudes above 8000 feet, your chances of getting AMS are much greater.
After sleeping with the oxygen machine overnight, I felt much better and was able to snowboard the entire next day. Needless to say, I cut the caffeine, and drank as much water as I possibly could. The rest of the vacation was saved (with continued help from the oxygen machine); however I really didn’t feel 100% until I was back in New York.
If ever in the Breckenridge area, here are two essential numbers to have. Our amazing doctor, who tended to me in the middle of the night in my hotel room — Dr. David Gray (970-389-7999) and for 24-hour oxygen delivery, 24 Hour Oxygen.









